Tuesday, May 19, 2009
I went for my 2 hours(actually 90 minutes) of exercise today, and I just don't feel like it was enough. I wanted to do more, but I had things to do today so I couldn't stay longer. I actually did 2 hours yesterday and I'm still sore from it. I plan on doing another 30 minutes,at least, tonight because I just don't feel like I'm doing enough! I don't feel like my body is changing enough. I still have my pouch, I still have my thighs, and the weight isn't really coming off like it should. I know it's only been a couple of weeks,and nothing will happen over night, but dammit I want some results. I trying to watch my eating habits, and it's getting to the point where I'm afraid to eat some things which isn't good.
Labels: 30 day shred, body, circuit, doing enough, exercise, weight loss
Monday, May 18, 2009
My weigh in was today and I weighed in at 153.2. I haven't been under 155 since I was in Baltimore,and I'm almost down to the weight I was when I was there. My next goal weight is 150,and I want to get down to it by next Monday. Yep, I want to lose 3.2 pounds this week. I really want to do it just to see if I can. Plus I get a good check next week and I want to buy one of those new VS Beauty Rush scents. The ones they have out for the Summer. The Lemonade scent is to die for! Anyway, I want to be down to 150 by next Monday even though I know I shouldn't lose more than 2 pounds a week, doing it once isn't that bad is it?
I really think I can do it if I eat the right food, exercise daily,and work really hard. The only way to find out if it happens is to stay tuned to next week!!!
Thursday, May 14, 2009
So tomorrow is my official rest day. I decided to take Friday and Sunday off as my official days of rest. Friday because that's payday,and I usually work,so by the time I go cash my check and run my errands it's time for me to go to work. Sunday is for obvious reason, because it is the official day of rest, but I still end up going running or something on that day. Especially if I don't get a chance to get anything done on Saturday.
This week I've been working out every single day. Either strength or cardio or both and I'm just don't think that I'll be able to rest. I really believe that my body will just want to workout, and I think I'm going to let it. I might do a couple of crunches, or maybe do a quick Core Rhythms workout (which is my new favorite DVD, and I don't even like workout DVDs), or maybe take an early morning walk. Just something to keep me active, but not as much as I usually do.
Wednesday, May 13, 2009
On Monday I decided to join a challenge in one of my Sparkpeople groups to lose 15 pounds in 30 days. Ok I think that the actual challenge was to 10 pounds, but I'm 15 lbs away from my first goal of reaching 140, so I decided to go for the extra 5lbs. I know its going to be hard but if I stay focus I know I will reach it. I have until June 11th to get down to 140,and I will be doing by working out 5 to 6 times a week for an hour to 2 hours. Eating less fast food (trying to avoid Taco Bell, my favorite spot) and just trying to stay focus. My problem is that I get bored with something, or I don't feel like doing things after a while so I just quit. I can't quit.
Labels: eating, exercise, fitness, weight loss